I used to think intimacy was being in a committed relationship.
I used to think intimacy was tantric sex with the perfect lighting and music.
I used to think intimacy was sharing every single thought, feeling and emotion with my partner.
I used to think intimacy with me was eating healthy foods, doing lots of yoga and writing in my journal.
All of these things gave me connection AND still I was always craving "depth" in every area of my life.
What was I missing? I was lacking true intimacy with me. I was still judging me.
So much has transpired for me from learning these 5 Elements of Intimacy by Dr. Dain Heer.
The 5 Elements are Honor, Trust, Vulnerability, Gratitude and Allowance.
Join me as we explore these elements followed by Conscious Connected Breathing Journey for integration and expansion...